The Adventure Habit 12 Practices for Embracing New Experiences
The Adventure Habit: 12 Practices for Embracing New Experiences I ate at the same restaurant every Friday for six years. […]
The Self-Care Detox 14 Ways to Cleanse Mind, Body, and Space
The Self-Care Detox: 14 Ways to Cleanse Mind, Body, and Space I did not realize how heavy I had become
Eye Health Habits 8 Vision Care Practices for Digital Age
Eye Health Habits: 8 Vision Care Practices for Digital Age My ophthalmologist showed me the scan and asked how many
Self-Care for Sensitive Skin 8 Gentle Practices for Reactive Types
Self-Care for Sensitive Skin: 8 Gentle Practices for Reactive Types I tried the skincare routine the internet recommended — the
The Discipline Habit 15 Practices for Self-Control and Success
The Discipline Habit: 15 Practices for Self-Control and Success I used to believe discipline was a personality trait — something
Self-Care and Tea 11 Brewing Rituals for Calm and Comfort
Self-Care and Tea: 11 Brewing Rituals for Calm and Comfort I did not understand tea until the afternoon everything fell
Memory Habits 13 Cognitive Practices for Better Recall
Memory Habits: 13 Cognitive Practices for Better Recall I forgot my neighbor’s name. Not a new neighbor — my neighbor
Self-Care for Job Seekers 10 Practices During Unemployment Stress
Self-Care for Job Seekers: 10 Practices During Unemployment Stress I checked my email forty-seven times before noon. Forty-seven times. I
The Appreciation Habit 10 Practices for Noticing the Good
The Appreciation Habit: 10 Practices for Noticing the Good My daughter handed me a drawing — a crayon house with
The Self-Care Calendar 365 Daily Nurturing Ideas for the Year
The Self-Care Calendar: 365 Daily Nurturing Ideas for the Year I woke up on January first and said the thing
The Patience Habit 8 Practices for Calmer Reactions
The Patience Habit: 8 Practices for Calmer Reactions Patience is not the absence of frustration. It is the space between
The Abundance Habit 9 Practices for Prosperity Mindset
The Abundance Habit: 9 Practices for Prosperity Mindset I grew up in a house where the phrase “we can’t afford