don_cmd@yahoo.com, Author at A Self Help Hub

Digital Wellness Habits 13 Practices for Healthier Tech Use

Digital Wellness Habits: 13 Practices for Healthier Tech Use I picked up my phone eighty-seven times yesterday. I know because […]

Self-Care for Your Eyes: 8 Practices for Digital Age Wellness I stared at screens for twelve hours a day for

The Self-Care Weekend: 48 Hours of Intentional Rest and Renewal I spent fifty weekends in a row doing the same

Flexibility Habits: 12 Stretching Practices for Better Mobility I could not touch my toes at thirty-eight. Not because of an

Self-Care for Caregivers: 11 Practices When You’re Always Giving I took care of my mother for four years. I bathed

The Forgiveness Habit: 8 Practices for Letting Go I carried the resentment for eleven years. Eleven years of replaying the

Self-Care and Aromatherapy: 16 Essential Oils for Every Need I dismissed essential oils for years — filed them under “wellness

Environmental Habits: 15 Eco-Friendly Daily Practices I recycled for years and thought I was doing my part. Then I learned

Self-Care for Divorce Recovery: 10 Healing Practices for New Beginnings The day the divorce was finalized, I expected to feel

The Preparation Habit: 14 Practices for Being Ready for Anything The emergency did not announce itself. The emergency never announces

The Self-Care Mindset: 7 Beliefs That Make Nurturing Easier I knew everything about self-care. I could list the practices, cite

Joint Health Habits: 10 Practices for Mobility Maintenance I was forty-four when my knees started narrating. They narrated the stairs