Self-Care for Job Seekers 10 Practices During Unemployment Stress
Self-Care for Job Seekers: 10 Practices During Unemployment Stress I checked my email forty-seven times before noon. Forty-seven times. I […]
The Appreciation Habit 10 Practices for Noticing the Good
The Appreciation Habit: 10 Practices for Noticing the Good My daughter handed me a drawing — a crayon house with
The Self-Care Calendar 365 Daily Nurturing Ideas for the Year
The Self-Care Calendar: 365 Daily Nurturing Ideas for the Year I woke up on January first and said the thing
The Patience Habit 8 Practices for Calmer Reactions
The Patience Habit: 8 Practices for Calmer Reactions Patience is not the absence of frustration. It is the space between
The Abundance Habit 9 Practices for Prosperity Mindset
The Abundance Habit: 9 Practices for Prosperity Mindset I grew up in a house where the phrase “we can’t afford
Bone Health Habits 9 Skeletal Strength Practices
Bone Health Habits: 9 Skeletal Strength Practices I broke my wrist catching myself on a fall that should not have
Self-Care for Your Back 13 Practices for Pain Relief and Prevention
Self-Care for Your Back: 13 Practices for Pain Relief and Prevention I bent down to pick up a sock. A
The Punctuality Habit 8 Practices for Always Being On Time
The Punctuality Habit: 8 Practices for Always Being On Time I was fifteen minutes late to my daughter’s school play.
Self-Care and Decluttering 9 Ways Organizing Nurtures Your Mind
Self-Care and Decluttering: 9 Ways Organizing Nurtures Your Mind I could not find the scissors. The scissors were somewhere in
Hormone Balance Habits 14 Practices for Endocrine Health
Hormone Balance Habits: 14 Practices for Endocrine Health I told my doctor I was tired. She asked how tired. I
Self-Care for Grandparents 11 Practices for Active Aging
Self-Care for Grandparents: 11 Practices for Active Aging My granddaughter asked me to race her to the mailbox. She was
The Generosity Habit 11 Practices for Giving More
The Generosity Habit: 11 Practices for Giving More I watched a man pay for the coffee of the person behind