7 Smart Spending Tips That Help You Stop Wasting Money
I remember a stretch when I bought a pricey gadget that I used twice. It sat in a drawer for a year. Every time I saw it, I felt a little pang, and the pang cost me more than the dollars did. That’s what I mean by wasted money. It’s money that bought almost nothing I cared about.
Most money advice tells you to spend less. That helps, but it leaves out a second question: are you getting the most out of the money you do spend? Three psychologists, Elizabeth Dunn, Daniel Gilbert, and Timothy Wilson, took that question seriously. In 2011 they published a review in the Journal of Consumer Psychology. They noted that the link between money and happiness is surprisingly weak, and they suggested this may be partly because of how people spend. Drawing on earlier research, they proposed eight principles for getting more happiness out of a dollar.
Their first principle is to buy experiences instead of things. That one gets talked about a lot, so I’ve focused on the other seven. Each tip below is built on one of them. Two cautions first. A review like this proposes ideas based on research, and it isn’t a guarantee for any one person. And none of this replaces a budget. If you’re stretched thin, cover the essentials first. The explanations and examples beyond the authors’ headlines are my own, and I’ll flag where that’s the case.
Get Your Numbers in Front of You
Grab my free Money Reset Workbook. It’s a good place to start getting your spending on paper.
Get the Free Workbook1. Spend some of your money on other people
The authors suggest using your money to benefit others, not only yourself. It can sound odd in an article about not wasting money, but think about it this way. A gift, a meal for a friend, or a donation can carry, in my experience, more meaning per dollar than another thing for yourself.
I remember a birthday when I spent a small amount on a thoughtful gift for a friend who’d had a rough year. I still remember her reaction, and I can’t tell you what I bought for myself that same month. That’s my own story, not a study result. Start small. This doesn’t need to be large to count.
Try this: This week, spend a small amount on something for someone else, and notice how it feels.
2. Buy small pleasures instead of saving up for one big splurge
The authors suggest buying many small pleasures rather than a few large ones. A coffee on the porch, a good book, a favorite snack, or a walk to a nice park can add up to more good moments than one expensive purchase does.
For a while I kept a small weekly “treat” amount. It made my week better, and it kept me from blowing the whole budget on a big reward once I’d been “good” for a month. That approach is my own habit, not a finding. Choose treats you’ll actually enjoy, not ones that just feel like the thing to buy.
Try this: Write down three small pleasures that cost little, and plan one for this week.
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Visit Premier Print Works3. Skip extended warranties and other overpriced insurance
The authors suggest avoiding extended warranties and other overpriced insurance. The authors describe these add-ons as overpriced, which means they tend to cost more than they’re likely to give back. They’re usually offered at the register, when you’re already about to pay, which isn’t the best moment to weigh a decision.
The things that bring you the most happiness per dollar aren’t always the things you’d expect.
A caution of my own: I’m not talking about coverage you truly need, like health, car, or renters insurance. Please keep those. This tip is about the small add-ons you’re asked to buy on the spot. If you’re unsure, take the offer home and look it up before you decide.
Try this: The next time you’re offered a warranty at checkout, say, “I’ll think about it,” and leave it for 24 hours.
4. Wait for it, because delaying a purchase can be part of the fun
Another of the authors’ principles is to delay consumption. Put off buying something you want and, as I understand the idea, you may enjoy the wait as well as the purchase. There’s a practical bonus too: a pause gives you time to notice whether you still want it.
I remember waiting two months for a piece of gear I’d had my eye on. By the time I bought it, I’d thought about it so much that it felt like a real event. On other items I waited, and the urge faded. Both outcomes saved me from a bad purchase. That’s my experience, not proof, but I find a waiting list more useful than a shopping cart.
Try this: Start a “wait list” on your phone. Add anything you want that isn’t urgent, and look at the list again in two weeks.
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Start the Free Reset5. Ask how a purchase will change your everyday life
The authors suggest thinking about how the small, ordinary features of a purchase will affect your day-to-day life. The big feature grabs your attention in the store. The small daily ones are what you live with.
Here’s an example of my own. A larger house might feel great, but if it means a much longer drive to work every day, you’ll feel that drive far more often than you’ll enjoy the extra room. Before any big purchase, picture an ordinary Tuesday with it. What changes, and how often?
Try this: Before your next big purchase, write down three ways it will change an ordinary weekday.
6. Be careful with comparison shopping
This one surprised me. The authors suggest being wary of comparison shopping. The way I read it, comparing options side by side can make you focus on features that stand out on a spec sheet but don’t matter much once you own the thing. That’s my interpretation, so treat it as such.
I remember spending hours comparing two almost identical products, then forgetting all the differences within a week. Now I decide on two or three things that matter to me before I start looking. When something meets those, I stop comparing and buy it. It saves time, and it stops me from chasing features I’ll never use.
Try this: Before you shop for something, write down the two or three things that matter most. Buy the first option that meets them.
7. Ask people how they actually felt after buying it
The authors’ final principle is to pay close attention to the happiness of others. As I read it, other people’s experiences can tell you how a purchase is likely to feel in real life, not just in the ad. A friend who owns the item can tell you what the brochure won’t.
So ask. “Do you still use it?” “What do you wish you’d known?” Their answers are worth more than a dozen glowing reviews. Again, that’s my way of applying the principle, not something the review spells out.
Try this: Before your next purchase over $50, ask one person who owns it if they’re glad they bought it.
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See Our Top PicksTwo People Who Changed How They Spent
I know a woman named Amara who used to save up for one big reward every few months. She said the reward often felt like a letdown, and she’d overspend on it. When she switched to a small treat every week, like a favorite lunch or a new book, she told me her money felt like it was going further, because she enjoyed it more often.
I also think about a guy named Joel who spent hours comparing products and never felt sure about his choices. He decided to write down the two things that mattered before he started shopping. He told me the next purchase took him about twenty minutes, and he’s still happy with it.
Picture Money That Feels Like It Went Somewhere
Imagine looking at your spending at the end of the month and feeling good about most of it. There’s a gift you were glad to give, a few small pleasures, and no drawer full of things you regret. The money didn’t vanish into nothing. It went toward things you can point to.
Pick one tip and try it this week. If you’d like a place to keep track of what you spend and how you feel about it, grab my free Money Reset Workbook.
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A Small Reminder to Spend on What Matters
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This page is for information only. It is not financial, tax, legal, insurance, investment, or estate planning advice. Everyone’s finances are different, so consider speaking with a qualified professional, such as a certified financial planner or a nonprofit credit counselor, before making major money decisions. Please do not cancel insurance you need, such as health, auto, or renters coverage, based on this page. The research referenced here comes from the published work of Elizabeth W. Dunn, Daniel T. Gilbert, and Timothy D. Wilson, “If money doesn’t make you happy, then you probably aren’t spending it right” (Journal of Consumer Psychology, 2011), a review that proposes eight principles drawing on earlier research, summarized here in plain language. It offers ideas, not guarantees. The explanations, examples, and personal stories beyond the authors’ headline principles are my own. Results vary from person to person.
Amara and Joel are made-up characters used to bring this content to life. They are not real people.
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