don_cmd@yahoo.com, Author at A Self Help Hub

Start This Better Life Habit Plan When You Feel Stuck

Start This “Better Life” Habit Plan When You Feel Stuck The stuck did not feel like the crisis. The stuck […]

Start Your Day With This Self-Care Routine and Stay Calm All Day The calm did not survive the commute. I

Try These Small Habits That Make a Big Difference Over Time I flossed one tooth. That was the beginning —

Try This Self-Care Reset When You’re Mentally Exhausted I could not think of the word. I was standing in front

Do This One Habit Daily to Feel More in Control of Your Life I was managing everything and controlling nothing.

Use This “Self-Care First” Routine to Stop Running on Empty I knew I was running on empty because the crying

Self-Care for Career Women: 14 Practices for Professional Balance I did not burn out because I worked too hard. I

The Authenticity Habit: 11 Practices for Being Your True Self I spent thirty years building a version of myself that

The Self-Care Budget: How Much to Spend on Nurturing Yourself I was spending four hundred dollars a month on self-care

Skin Care Habits: 12 Daily Practices for Glowing Complexion I had a fourteen-step routine and dull skin. My dermatologist said

Self-Care for Trauma Survivors: 10 Gentle Healing Practices I did not learn to take care of myself because I valued

The Resilience Habit: 15 Practices for Bouncing Back Stronger I used to think resilient people were born tough. Then I